ALC Hypnotherapy

FAQs

  • What is hypnotherapy?
  • Hypnotherapy is a type of therapy that uses guided relaxation, intense focus, and concentration to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may be more open to suggestions which can help address various issues such as anxiety, stress, phobias, and certain behavioural patterns.
  • What is hypnosis?
    Hypnosis is a state of focused attention and heightened suggestibility, often accompanied by deep relaxation. It is a process that allows individuals to become more open to suggestions and can be used for therapeutic purposes, such as overcoming anxiety, phobias, and various habits.
  • Can I be made to things against my will under hypnosis?
  • Many people have seen stage hypnosis and a common question is ‘will you make me cluck like a chicken?’! The truth is that hypnosis is in many ways self-hypnosis i.e. the therapist is not taking control of your mind. You cannot be made to do anything against your will during hypnosis.
  • Is hypnosis safe?
  • Hypnosis is a safe and natural state. Many people experience a trance like state without being aware of it, for example, when driving a car on ‘autopilot’ or being so totally immersed in a film that time seems to have passed without us realising.
  • What can hypnotherapy help with?
  • Hypnotherapy can help with many issues such as :-fears & phobias, smoking cessation, weight loss, self-confidence, self-esteem, insomnia, performance coaching, depression, panic attacks, public speaking, pain management and IBS. Although I can help you with all of these things, my focus is primarily on women with stress, anxiety and low self-esteem particularly in relation to the menopause.
  • How many sessions will I need?
  • Sessions may vary from client to client but usually hypnotherapy can work quite quickly so a rough guide would be 4-8 sessions. A simple issue may take less and a more complex issue may take a few more. This can be discussed in the initial consultation.
  • How much does it cost?
  • Please see sessions and pricing link here- Sessions
  • What if I need to cancel a session?
  • That’s not a problem, however, at least 48 hours notice is required.  You will then be refunded 50% of your fee. Late cancellations or missed sessions will be charged in full.

An inviting corner of a therapy space in Shrewsbury, showing a plush teal armchair facing a low beechwood coffee table, both empty of people. On the table lies a stack of pastel-colored mindfulness cards, a small ceramic bowl filled with polished worry stones, and a lit soy candle in a frosted glass holder. The walls are painted a soft, warm white with a framed abstract artwork in muted blues and greens. Late afternoon natural light enters through a side window, combining with a floor lamp’s warm glow to create layered, comforting illumination and soft shadows. Photographed at eye level with balanced composition and moderate depth of field, the scene conveys a calm, safe, and professional hypnotherapy environment focused on easing stress and anxiety.

In-Depth Posts

Coming soon…Our posts will expand on common FAQ topics, offering deeper explanations, practical tips, and evidence-based insights to support your decision-making and comfort with hypnotherapy.